週次 |
日期 |
單元主題 |
第1週 |
2/21 |
準備週,加簽與上課注意事項說明。 |
第2週 |
2/28 |
OFF |
第3週 |
3/07 |
Health related Physical Fitness Pre-Test:
1.BIA; 2.3 mins Step test; 3.1 min Sit-up; 4.Sit & Reach. |
第4週 |
3/14 |
Beginner Hi-Low Impact Aerobic Exercise Ⅰ. Strength training; Stretching exercises. |
第5週 |
3/21 |
Beginner Hi-Low Impact Aerobic Exercise Ⅱ. Strength training; Stretching exercises. |
第6週 |
3/28 |
Beginner Hi-Low Impact Aerobic Exercise Ⅲ. Strength training; Stretching exercises. |
第7週 |
4/04 |
OFF |
第8週 |
4/11 |
Beginner Hi-Low Impact Aerobic Exercise Ⅳ. Strength training; Stretching exercises. |
第9週 |
4/18 |
Group practice. |
第10週 |
4/25 |
Midterm Exam Performances. |
第11週 |
5/02 |
Intermediate Hi-Low Impact Aerobic Exercise A. Strength training; Stretching exercises. |
第12週 |
5/09 |
Intermediate Hi-Low Impact Aerobic Exercise B. Strength training; Stretching exercises. |
第13週 |
5/16 |
Intermediate Hi-Low Impact Aerobic Exercise C. Strength training; Stretching exercises. |
第14週 |
5/23 |
Intermediate Hi-Low Impact Aerobic Exercise D. Strength training; Stretching exercises. |
第15週 |
5/30 |
Group practice. |
第16週 |
6/06 |
Final Exam Performances. |
第17週 |
6/13 |
Health related Physical Fitness Post-test. |
第18週 |
6/20 |
Learning Experience Report Upload. |